While you are unaware of what is going on in your blood vessels, this condition could be causing permanent damage to your heart, arteries and other organs. Worst of all, high blood pressure is an extremely common condition in the U.S. today. At SCAPS, our goal is to consistently monitor your blood pressure so that we know if and when a change occurs. At that time, we can work with you to lower your blood pressure and decrease your risks. Along with consistent blood pressure monitoring, we will teach you how to pursue a hearthealthy diet and reduce your intake of sodium from table salt and processed foods. It is also important to have an exercise plan that includes 40 minutes of moderate intensity exercise, three to four times per week. Finally, we will work with you to monitor other risk factors, like stress management, smoking and alcohol consumption. By addressing each of these contributors—and possibly with the help of a prescription blood pressure medication, together, we